Now is the time to lose weight and we offer you the most delicious autumn food - watermelon.Doctors assured that the watermelon diet will help eliminate 10 kg in just a few weeks.
It turns out!But we won't be extreme people: you can sit in a strict watermelon diet for no more than 3 days, during which time, a dozen kilograms cannot be solved, so it will be dangerous to lose weight quickly.But even if the "total" keeps 700-800 g a day, it's already good.
Who can't lose weight like that?
First - About contraindications.You can't reduce the weight of a diabetic person like this: Watermelon is a sweet berries with lots of sugar in it.Those with problems with the kidneys and bladder are not involved in these huge berries in principle.The truth is, watermelon has a well-known effect, where it is not necessary to stay away from the toilet (especially - diuretics).The kidneys begin to function fully during the diet.If it is possible that there are stones in the kidneys, the watermelon diet can be dangerous: the stones will move under the pressure of liquid leaving the body.For those with uncommon stomach problems and intestinal tract, this diet (actually many other diets) is not suitable.
Common sense indicates the following: As with any diet, it is best to consult a doctor in front of watermelon.This is ideal – for those who know your chronic illness and are able to predict the nuances of the work of losing weight in watermelon and providing proper advice.
Option one - Strict
In no case, this diet should be longer than 3 days.The essence of it is that you can only weigh 10 kg of watermelon pulp per day.There is no limit on the number of meals.There is at night - you can!
After such a strict diet, you cannot immediately return to your usual diet and you will have to gently get rid of your diet.In the early days, you can eat dairy and dairy products, with reduced fat content, cooking cereals, cooking fish and chicken.Candy, alcohol, fat, and frying must be excluded.
You can only drink clean non-carbonated water, at least 1.5 liters per day.
The second option selected
2 slices of rye bread added to the watermelon during a meal.In this diet you can sit for longer, 5-7 days.In the same way, as in the first case, you will have to gradually get rid of it and carefully analyze the candy, fat and other harmful products in your diet.
Option 3 - Dietary Restrictions
The two-week diet is much gentler than the first two.After all, sitting on watermelon for 14-15 days alone is full of many problems, so diet diversifies protein, other carbohydrates and even fats.
There should be 5-6 meals a day, and each person has 500-800 grams of watermelon.In addition to watermelon, you can also eat: a portion of oatmeal, or a fresh vegetable salad (150 g) without salt and oil, or a slice of cheese, or 150-200 g of boiled chicken (fish) or a cup of kefir.But dinner should always be "watermelon".
Also, you need to drink a lot - this will help with the toxin output formed by fat attenuation.Tea, coffee and soda are prohibited, you can only drink water or green tea.